Healthy Eating For Children - Patient Education
Eat a variety for a healthy diet: Dark green vegetables, such as romaine lettuce, spinach, broccoli, kale Milk products and foods made from milk are part of this food group. Most Dairy Group choices should be fat-free or skim milk or low-fat (1% fat). Calcium is important. ... Access Doc
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Thai cuisine is one of the healthiest foods you can eat. In fact, several Thai dishes, such as Tom Yum Soup, are currently being studied for their incredible health benefits. Of course, it's already known that many of the fresh herbs and spices used in Thai food - such as turmeric, garlic ... Read Article
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